How does reliance on personal cars affect health?

Reliance on personal cars can lead to health risks associated with sedentary living primarily due to the decreased physical activity levels that often accompany car dependency. Individuals who depend on vehicles for transportation are less likely to engage in walking or biking, which are essential forms of exercise that promote cardiovascular fitness, weight management, and overall health. This sedentary lifestyle can lead to various health issues such as obesity, heart disease, diabetes, and other chronic conditions. Moreover, it can contribute to poorer mental health outcomes due to reduced social interactions and increased time spent isolated in cars instead of engaging in active community participation. Therefore, the connection between car dependency and a sedentary lifestyle highlights significant health risks that can be mitigated by promoting more active forms of transportation.